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Community Blogs

Recent Entries
  • MrJewsons
    Blog: MrJewsons's blog. By MrJewsons at 9:14 PM.
    Before I get too far ahead of myself, I thought I'd take the time to give a quick introduction to what I do and who I am - a taster of things to come, perhaps! Currently studying Software Engineering in Swansea university, the unfulfilled and 'spare-time' ridden life of a student has proven to...
  • toddweller
    Blog: toddweller's blog. By toddweller at 6:17 AM.
    Right, so! My names Abby, I have posted previously in the locker but I have recently been welcomed as blogger and will be writing regularly about my journey as a competitor, my training and anything else that may be useful as an insight from my side of things. I'm 18 and pride myself on the work...
  • ucthefreak
    Blog: ucthefreak's blog. By ucthefreak at 6:42 PM.
    ok day started emotionally with something on facebook that had me in tears as it brought uop some shit regarding my mums passing but vented on fb and felt better for it shoulders and calves forgot to chsrge my ipid so no tunes but head was strong bnp barx12x2 1plx10x2 2x8 felt weighty 3x6...
  • ucthefreak
    Blog: ucthefreak's blog. By ucthefreak at 3:53 PM.
    well I'm still alive not sure what to say on one hand I should be buzzin it was only monday and I couldnt move my head without being in screaming agony and I manged a more or less pain free workout but on the other hand before the spasm I was looking full and strength and focus was high suppose...
  • Jan
    12
     
    ucthefreak
    Blog: ucthefreak's blog. By ucthefreak at 6:51 PM.
    went to the paper mill today to get weighed 163kg 25st 10 or 360lb thats with low food and not really trying ok condition isnt the best but its improving slowly trained bis forearms and quads bis seated alt curl 20x12x2 35x10 50x8 65x5 so improvement 50xfailure seated alt hammer 20x10 35x10...
  • Jan
    10
     
    ucthefreak
    Blog: ucthefreak's blog. By ucthefreak at 7:04 PM.
    well yesterday and today have been pretty shitty to say the least friday morning my mother was killed she was knocked down whilst walking her dog both were killed pretty much instantly no ones fault just one those things so lets just say at the moment by drive and fortitude is being tested and...
  • ucthefreak
    Blog: ucthefreak's blog. By ucthefreak at 5:32 PM.
    been quite sore last day or so and very tight in my back so was 50/50 about training but I need to push on so went chest and tris seated press framex12x2 1x10 2x10 3x8 4x6 5x4 pleased solid reps a bit too slow as not confident 3xfailure cable xo 15x10 25x10 35x8 45x6 60x4 30x failure incline...
  • Jan
    6
     
    ucthefreak
    Blog: ucthefreak's blog. By ucthefreak at 4:06 PM.
    back and calves today started with bor barx12x2 1plx10 2x10 2+10x10 back felt worked but felt comfortable biggest issue is stablization 3x5 strict but that was it just nothing there bit shocked if im honest was starting to hurt too lat pull down 120x10 180x10 240x8 painful near full...
  • ucthefreak
    Blog: ucthefreak's blog. By ucthefreak at 2:24 PM.
    hams and shoulders knew this was going to hurt before I started lying leg curl 20kgx12x2 30x10 40x8 50x6just 50x3 25xfailure very vague and no power stiff legged db bwx12 50lbx10 80lbx10x3 not bad will up next week shoulders rears 4x12x2 8x10 12x10 16x6 stack x4 but poor 11xfailure cracking...
  • Jan
    3
     
    ucthefreak
    Blog: ucthefreak's blog. By ucthefreak at 2:30 PM.
    so in the spirit of what I was told by the specialist I pushed as hard as I could chest and tris seated press frame x12×2 1plx10 2x10 3x8 4x6 5x5 with a touch 3xfailure didnt feel strong going into so pleased to match last session flat fly 30x12 50x10 70x6 80x4 but really slow and controlled...
  • ucthefreak
    Blog: ucthefreak's blog. By ucthefreak at 2:28 PM.
    well specialist was a decent bloke no lose weight bullshit he has confirmed a lot of what I already knew or guessed spine is fine nerve impingement is muscular hes recommending corticosteroids injections in the facet joints on l2 to l5 he has also said not to babysit it I need to get the...
  • ucthefreak
    Blog: ucthefreak's blog. By ucthefreak at 2:47 PM.
    well pain is there but it seems to be staying in the background actually managed a full work out with some decent intensity not sure on change but I think I may have an idea not going into details but an incident yesterday that has resulted in my daughter no longer having a boyfriend caused me...
  • Dec
    19
     
    ucthefreak
    Blog: ucthefreak's blog. By ucthefreak at 12:11 PM.
    Well every step up to the gym was agony literally had to rest andlet pain subside after every step sat for about 45 mins to let psin ease and then had a pretty decent workout Biceps Seated alt db curls 20x10x2 30x8 40x8 50x6 started to aggravate nerves Seated single arm cable 20x10x2 25x10...
  • ucthefreak
    Blog: ucthefreak's blog. By ucthefreak at 6:10 PM.
    Different day same storey ..... pain Back and calfs Lat pulldown 120x10x2 165x10 210x8 255x5 180xfail Seated row mc 155x10 210x10x3 Straight arm pulldown 6x10 9x8 12x6 7xfail Seated calf raise Just worked up stack to abouy 2/3rds in sets of 10 some nerve weakness on right
  • Dec
    17
     
    ucthefreak
    Blog: ucthefreak's blog. By ucthefreak at 6:08 PM.
    Well ive been struggling pain has been massive struggling with the basics Trained today but it was sheer agony that bad I was going dizzy with the pain I was supposed to train shoulders and back but after shoulders had to stop just couldnt take any more pain Rear delts 4plx10x2 8x8 12x6 16x6...